One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]
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Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today… First… No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove it, but now science agrees.
Read More »The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not[…]
Read More »When you walk into the gym, you may notice the “gender polarity” in the weight room. Women are often focusing on leg machines and Stair Masters while men are generally hogging curl bars and bench presses. These tendencies often lead to inefficient workouts and unbalanced results. So how should men and[…]
Read More »Want to burn fat, build muscle and improve your cardiovascular system, in the shortest time possible? Talk about getting the biggest bang for your exercise buck! Not only does interval training satisfy all these requirements, but you can bank on it being fun, too. You don’t need to spend long hours[…]
Read More »You hear them all the time… “2-Minute Abs”, “Just a few minutes in the morning!” and “Change your body in 30 minutes a week!” The latest infomercials say you can get in tip-top shape in just “minutes a day” by following their “secret” training program. The minimalist “less is more” approach is highly appealing because it represents the ultimate lazy man’s approach. And most of all, it SELLS!
Read More »There are many important strategies to remember in order to see fast results. I’ve taken the liberty to compile a quick summary of some of the strategies I feel are most important to tone or build muscle fast. These should be obvious to most people, but I find that most[…]
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