One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]
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Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »Restaurants make it easy for you to ditch your healthy diet. All you have to do is waive the waitress over and give her your order, and within seconds a chef in a poofy white hat will be deep frying potatoes, smothering them in a rich cheese sauce, and serving[…]
Read More »Many of us are reasonably diligent about what we eat but we don’t put that much thought into how much we eat. People may decide to eat Chinese food instead of pizza or fruit instead of potato chips because they’re healthier. But once they make that initial choice, they tend to not monitor how much they eat. And a pound of grapes isn’t calorie free. If we ate 100 fewer calories each day, instead of gaining 10 pounds at the end of a year, maybe we’d lose 10 pounds.
Read More »It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. However, you’d have to eat almost 2[…]
Read More »Carbs have gotten a bad rap – especially as a result of fad diets. Yet carbohydrates, which break down into sugar in the body are a necessary fuel for strenuous exercise.
Read More »A great set of abs requires a more of a focused effort than simply hitting the gym regularly. A solid training program allows you to develop all the grooves and details of your midsection, but you must also rigorously follow a quality nutrition program to help you shed fat
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