You hear them all the time… “2-Minute Abs”, “Just a few minutes in the morning!” and “Change your body in 30 minutes a week!” The latest infomercials say you can get in tip-top shape in just “minutes a day” by following their “secret” training program. The minimalist “less is more” approach is highly appealing because it represents the ultimate lazy man’s approach. And most of all, it SELLS!
Read More »There are many important strategies to remember in order to see fast results. I’ve taken the liberty to compile a quick summary of some of the strategies I feel are most important to tone or build muscle fast. These should be obvious to most people, but I find that most[…]
Read More »It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. However, you’d have to eat almost 2[…]
Read More »Here’s What Others… Just Like You… Have To Say About The Results They’ve Achieved With My One of a Kind Program Donna Morton (Age: 67) Yoga and qi gong instructor; consultant Went from a size 10 to a size 4! “I have taught yoga at West End Racquet Club for[…]
Read More »Carbs have gotten a bad rap – especially as a result of fad diets. Yet carbohydrates, which break down into sugar in the body are a necessary fuel for strenuous exercise.
Read More »A great set of abs requires a more of a focused effort than simply hitting the gym regularly. A solid training program allows you to develop all the grooves and details of your midsection, but you must also rigorously follow a quality nutrition program to help you shed fat
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