I have never made a New Year’s resolution in my life. If you’re waiting for a future date (ex: New Year) or a time when it’s more convenient to start, you’re destined to fail. Whatever your goal: stop smoking, eat healthier, exercise, better work habits, etc. – If you need[…]
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One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]
Read More »Losing weight is no easy task, but if you’re looking for reasons to lose even a pound or two – you’ll find the motivation here. Diabetes, knee pain, blood pressure, and heart attack and cancer risks can all be reduced dramatically with a little weight loss. Read below to see[…]
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Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today… First… No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove it, but now science agrees.
Read More »The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not[…]
Read More »When you walk into the gym, you may notice the “gender polarity” in the weight room. Women are often focusing on leg machines and Stair Masters while men are generally hogging curl bars and bench presses. These tendencies often lead to inefficient workouts and unbalanced results. So how should men and[…]
Read More »Restaurants make it easy for you to ditch your healthy diet. All you have to do is waive the waitress over and give her your order, and within seconds a chef in a poofy white hat will be deep frying potatoes, smothering them in a rich cheese sauce, and serving[…]
Read More »Want to burn fat, build muscle and improve your cardiovascular system, in the shortest time possible? Talk about getting the biggest bang for your exercise buck! Not only does interval training satisfy all these requirements, but you can bank on it being fun, too. You don’t need to spend long hours[…]
Read More »Many of us are reasonably diligent about what we eat but we don’t put that much thought into how much we eat. People may decide to eat Chinese food instead of pizza or fruit instead of potato chips because they’re healthier. But once they make that initial choice, they tend to not monitor how much they eat. And a pound of grapes isn’t calorie free. If we ate 100 fewer calories each day, instead of gaining 10 pounds at the end of a year, maybe we’d lose 10 pounds.
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